Family Friendly Workouts | Tuesday & Thursday, 10 am – 11 am

Lafayette Mighty Moms is a fitness group for women. We provide a solid, full-body workout for moms and moms-to-be to get fit and stay fit. This class incorporates circuit training, Tabata, and strength-based exercises. Children are welcome to attend in strollers or women can attend on their own. We strive to be healthy women demonstrating a value of fitness to our children and families.

FIRST CLASS IS FREE!

$6 per class
$50 for 10 classes*
$80 for 20 classes*

*Purchase a fitness card and it can be used for Yoga and Mighty Moms.

Instructor: Pat Koppes, Certified Hatha Yoga Instructor

Tuesday & Thursday, 10 am – 11:30 am

Each class is designed to teach the student relaxation, flexibility and stress reduction. Must be able to get up from the floor. Ages 18 and older. Bring yoga mat and towel. The YWCA has some mate to loan for classes.

FIRST CLASS IS FREE!

$6 per class
$50 for 10 classes*
$80 for 20 classes*

*Purchase a fitness card and it can be used for Yoga and Mighty Moms.